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Friday, October 26, 2012

Menu Day 4 -Stew for two people for Thursday (Food-Dinner)


Stew 
for two people
(Food)

Ingredients:

8 Small Potatoes
3 carrots size
2-3 tablespoons of butter
1 small onion, chopped
1 stalk celery, cut into
4 broccoli without stems, peeled and cut into 1 cm
2 small zucchini, sliced
1 bowl frozen bean (optional)
½ bowl frozen peas (optional)
¼ teaspoon celery seed
¼ teaspoon dried sage
¼ teaspoon dried marjoram
½ teaspoon salt, seasoning salt or seasoning without salt
1 Morga vegetable broth or Hugli or
2 teaspoons of natural vegetable broth Hauser
1-2 cups of water



How to make:40 Minutes

1. Put all the potatoes and carrots into the steamer, cover and cook for 15 minutes with boiling water.
2. Cut the carrots into 1cm slices.
3. Peel the potatoes and cut into squares 2.5 cm, set aside
4. Melt the butter in a large pot
5. Enter the potatoes, carrots, onions, celery, broccoli, salt, broth and water.
6. Boil in a panic covered for 5 minutes.
7. Add zucchini and peas.
8. Bring to a boil again and cook for 10 minutes in a covered pot, while stirring occasionally



Portion: for 2 people


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