Menu Day 3 - New York Goodwich for Wednesday (Food-Dinner)

New York Goodwich

(Food)

                Believe or not, this vegetable mixture is easy to make-delicious foods. That can be addictive! Seven hundred and fifty-six hundred people devour these foods in a seminar on queery Mary - Long Beach, California. This is a new pengalamanan, and they myukainya!

Ingredients:

1 bowl of broccoli
½ bowl cauliflower (optional)
2 tablespoons carrots, grated
2 tablespoons of red cabbage, shredded
2 tablespoons pumpkin, grated
¼ bowl Bombai Fried Onions (optional) (see recipe below)
1 tortilla, chapatti or ribbon
1 tablespoon mayonnaise
3 thin slices of dill pickle
½ bowl of lettuce, sliced
½ bowl of alfalfa sprouts
2 slices of avocado (optional)
A little salt, Spike seasoning or without salt (to taste)

Prepare the vegetables:

1. Cut broccoli into small, use only a collection of blossoms and the upper part of the stem.
2. Cut the cauliflower into small
3. Place broccoli and cauliflower in a steamer basket, cover.
4. Heated in boiling water for 5 min or until the vegetables are tender when Pierced with tip of knife.
5. Combine carrot, cabbage and pumpkin, then mix everything.
Materials for making grilled onions for Goodwich:
2 Spoon the safflower oil
1 small white onion, sliced
½ tablespoon roasted sauce

How to make Fried Onions Bombai:

1. Heat the oil in a small skillet.
2. Enter the onion and saute until soft.
3.  Add the sauce and continue to bake, stirring ditumiss continue until the onions wilt.
4. The result is enough for 3 or 4 Goodwich.
5. The rest of tasty grilled onions to be added to vegetable soups.

Preparing Goodwich:

1. Heat the tortillas in a skillet or chapatti, alternating each side until softened but not crisp.
2. Place a sheet of plastic wrap (plastic wrap)
3. When using tape, heat in the oven for a few minutes to Soften and cut into the top for easy   opening.
4. Combine all other ingredients, mix well and enter into it.
5. Spread tortilla with mayonnaise
6. Add the broccoli in the middle.
7. Crush cauliflower and place it on the side of broccoli
8. Add pickles, grated vegetables and fried onions.
9.  Give the topped with lettuce, cabbage and avocado
10. Roll tortilla around the vegetable like egg rolls.
11. Wrap in plastic until ready to serve
This Goodwich durable up to 2-3 days in the refrigerator.