Menu Day 2 - Mediterranean Rice Salad for Tuesday (Food-Dinner)

Mediterranean Rice Salad

(Food)

Ingredients:

1 Bowl of brown rice or basmati rice
1 tablespoon olive oil
4 medium zucchini, sliced ​​½ cm
1-2 tablespoons water
1 teaspoon dried basil
1 teaspoon dried oregano
4-lettuce bowl of ice cubes, butter, red leaf (or a combination of them)
2 bowl spinach rough cut
1 Bowl alfalfa sprouts
½ bowl of green olives marinated cloves, sliced

To cook the rice:

Special basmati rice in this recipe, but if not available, substitute brown rice is right.
1 Bowl of red rice
2 ½ bowl of water
1 tablespoon safflower oil meal

How to make:

1. Combine all ingredients into a large saucepan,
2. Then cook until boiling, stirring frequently.
3. Gently simmer over low heat for 40menit the pot covered.
4. Once boiling, remove from fire panic without opening the lid.
5. Let stand for 10 minutes before the lid is opened.

Method: Zucchini

1. Heat the oil in a large skillet.
2. Enter the sliced ​​zucchini and stir.
3. Sprinkle with water, stirring constantly for a few minutes until the zucchini lighter color.
4. Add the basil and oregano, stir and set aside.