3 - bowl of lettuce, washed, dried and cut into small pieces.
1 - bowl of spinach, rough cut (to taste)
1 - small cucumber, peeled and sliced.
1-medium tomato, cut into squares or sliced.
1-2 - bowl of cabbage-cabbage alfalfa, red clover, lentils, sunflower or buckwheat (or any other combination)
Additional fresh vegetables such as carrots, celery, mushrooms, green or red cabbage, turnips, beets, cauliflower, broccoli
1/4 - cup olive or avocado slices (optional)1/2 cup of beans or 1/4 cup raw sunflower or sesame seeds (optional)
How to make : 15 minutes
1. Mix all ingredients in a large bowl.
2. Add 1/4-1/2 cup Light Dressing (see recipe on the blog archive) or dressing of your choice.
3. Then mix everything.
You can be more flexible with this salad and adjust the amount of ingredients as desired. Tomato or cucumber is very important and useful since it contains a lot of water will help digest more fibrous green vegetables.
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