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Friday, October 26, 2012

Menu Day 3 - Spinach-Cabbage Salad for Wednesday (Food-Dinner)


Spinach-Cabbage Salad

(Food)



Ingredients:

1 bowl lettuce, chopped
2 bowl of spinach, chopped
2 bowl alfalfa sprouts
1 bowl cabbage mixture - lentil, mung beans, stir, radishes, funegreek, peas, red clover, Wheatberry
1 bowl cucumber, peeled and cut into squares
1 medium tomato, sliced
1 bowl arugula, chopped (optional)
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons Bragg Liquid Amino, soy sauce or ½ teaspoon Dijon mustard



How to make:

1. Combine vegetables and cabbage in a large bowl
2. Add the oil and mix well
3. Enter the lemon juice and liquid acids or soy sauce or mustard
4. Then stir again.



Portion: for 2 people








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