Menu Day 1 - Beans Garlic Seasoning for Monday (Food-Dinner:)

  Beans Garlic Seasoning

(Food)

Ingredients:

2 tablespoons olive oil

1 teaspoon of crushed garlic

4 bowl fresh or frozen green beans, cut into 5 cm

1/2 teaspoon dried thyme

1/2 teaspoon salt, seasoning salt or no salt

- Fresh ground black pepper

2 cups water

2 teaspoons Gayelord Hauser Natural Vegetable Broth or vegetable broth 1 box

-Squeezed lemon

How to make: 40 Minutes

1. Heat the oil in a large saucepan.

2. Add the garlic and beans and stir-fry over high heat until changes color, stirring to avoid burning.

3. Add thyme, salt and pepper to taste.

4. Add water and vegetable broth. Reduce heat to medium and simmer while sealed.

5. Cook for 20-30 minutes or until tender when pierced with beans knife edge.

6. Add water if diperlukan.Buncis cook frozen only take half.

7. Add lemon juice and mix well.

Portion: for 2 people