♕ "Living Healthy _with_ Nutritious Food" ♕
. . . "4-week Healthy lifestyle with Nutritious food" . . .
Read more: http://55tbo.blogspot.com/2012/03/cara-membuat-burung-twitter-di-blogger.html#ixzz2AzTpBZi5
Tuesday, October 23, 2012
Menu Day 1 - French Green Salad for Monday (Food-Dinner:)
French Green Salad
(Food)
Ingredients
:
1 piece of lettuce - butter, lime or red leaf
1 bowl arugula rough cut (to taste)
3 tablespoons olive oil
1 tablespoon lemon juice
1/4-1/2 teaspoon salt, seasoning salt or seasoning without salt
Fresh ground black pepper
How to make: 15 minutes
1. Wash and dry the lettuce and arugula
2. The lettuce was cut into small pieces and discard the center of each sheet leaves.
3. Combine lettuce and argula in a large bowl.
4. Add the oil and stir
5. Enter the lemon juice, salt and pepper to taste.
6. Stir gently so that the lettuce does not wilt.
Portion: for 2 people
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