Menu Day 7 -Fruit Sauce for Sunday (Food-Breakfast)

Fruit Sauce

(Sauce)

Ingredients:

1). 1/2 papaya, 1/4 cup orange juice and 1/4 teaspoon nutmeg, or

2). 1 persimmon and 1 banana, or

3). 1 banana and 1/2 cup strawberries, or

4). 1/2 cup orange juice or apple cider, and 6-8 dates; or

5). 1/2 cup pineapple cubes and 1 banana.

How to make: 3 minutes

-Puree in a blender or food processing machines.

- Serve over salad

Menu Day 7 -Strawberry-Kiwi Salad for Sunday (Food-Breakfast)

Strawberry-Kiwi Salad

(Food)

Ingredients:

2 oranges, peeled and cut into circles

2. bowl of strawberries, sliced

2 kiwis, peeled and sliced

1 banana, peeled and sliced

1 tablespoon raisins (optional)

How to make: 10 Minutes

1. Arrange the oranges in a circle on the plate.

2. Combine strawberries, kiwi and bananas in a large bowl.

3. Add raisins and mix well.

4. Pile on top of the orange.

5. Make a fruit sauce (see next reserp) and pour over the salad, or did serve separately.

Portion: For 2 people

Menu Day 7 - Sunday

Breakfast

Just like the first day

Fruit Salad of your choice or

Salad with Strawberry-Kiwi Fuit Sauce

Lunch

Fresh Fruit or Carrot Juice (to taste)

Harvest Soup with

Salad and Sauce you want

or cuke-a-tillas

Dinner

Fresh Vegetable Juice Cocktail

Shepherd Pie

Carrots Basil Seasoning

French Salad and Asparagus

Menu Day 6 -Coleslaw Green for Saturday (Food-Dinner)

Coleslaw Green

(Food)

 Ingredients:

1/2 Fruit cabbage

2 tablespoons fresh dill, chopped

2 tablespoons chopped parsley

1/2 cup sour cream juice of 1 lemon

1/2 teaspoon salt, seasoning salt or salt free seasoning

Black pepper.

How to make: 15 minutes

1. Cut the cabbage into thin strips or chopped.

2. Combine cabbage, dill and parsley in a large bowl.

3. Stir in sour cream and lemon juice and pour over the cabbage.

4. Add salt and pepper to taste. Then stir

Portion: for 3 people

Menu Day 6 -Cah Broccoli for Saturday (Food-Dinner)

Cah Broccoli

(Food)

Ingredients:

3-4 broccoli 

1 tablespoon sesame or safflower oil

1-2 cloves garlic, mashed

2 tablespoons tamari

Lemon juice (to taste)

How to make: 55 minutes

1. Wash and cut broccoli

2. Then thinly sliced

3. In a large skillet, heat the oil.

4. Saute garlic, add broccoli and saute another 3-5 minutes on medium heat until tender.

5. Enter the tamari and lemon juice and mix well.

Portion: for 3 people

Menu Day 6 -Tortilla Butter Seasoning for Saturday (Food-Dinner)

Tortilla Butter Seasoning

(Food)

How to make: 8 minutes

1. Heat the pan without oil, and enter the tortilla.

2. Then turning from one side to the other until they are soft but not crisp.

3. After heat one tortilla, put a little butter in the middle and then another pile of hot tortillas on top.

4. Put it in the pile it in a food storage lid to keep warm, soft and does not dry out.

5. To eat it cut like a pie or grab a tortilla, then roll.

Portion: For 4 people

Menu Day 6 -Harvest Sop for Saturday (Food-Dinner)

Harvest  Sop

(Food)

 

Ingredients:

9 cups of water

1 medium large onion, roughly chopped

2 large cloves garlic, mashed

2 stalks celery, cut into rough

1 celery root, peeled and cut into chunks (optional)

2 bowl pumpkin, diced

1 small cauliflower, remove the core and cut into a size of 2.5 cm

4 medium carrots, peeled and cut into 1 cm.

4 medium zucchini, sliced ​​1/2 cm

4 Golden zucchini, sliced ​​1/2 cm

3 medium potatoes, peeled, halved and sliced ​​1/2 cm

1 small cabbage, remove the core, halved and thinly sliced

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

2 teaspoons white miso or vegetable broth 2

1 teaspoon salt (to taste)

A little cinnamon

bit of nutmeg

2 tablespoons lemon juice.

How to make: 55 minutes

1. Boil water in a large pot.

2. Put all ingredients except lemon juice.

3. Boil for 30 minutes, stirring frequently so that the pumpkin apart and form a viscous water.

4. Enter the lemon juice after cooking and stir.

5. This soup can be made in large quantities.

Portion: for 8 people