Menu Day 1 - Fresh Vegetable Juice Cocktail for Monday (Drinks-Dinner:)

Fresh Vegetable Juice Cocktail

(Drinks)

             This menu gives added value to the efficiency of the program. You are free to take it wherever you want before lunch or dinner. Take it slowly, and wait 10 minutes before eating food. If it does not have the juice maker, look for stores that sell food or provide fresh juice.

Ingredients:

8 large carrots

1 stick of celery

1/4 small bits

1 medium tomato

1 red chili or green chili small size

1 handful of spinach or parsley

How to make: 10 Minutes

Carrots and celery are the base ingredients.

1. You can add other vegetables, but about 1/2-2/3 of carrot juice.

2. Discard the tip carrot

3. Carrots do not need to be peeled.

4. Enter celery.

5. Put all the vegetables into a blender

Portion: for a large portion