Menu Day 5 -Curry Chicken Salad for Friday (Food-Dinner)

Curry Chicken Salad

(Food)

Ingredients:

4 small bowls of lettuce, washed, drained and cut into small pieces

2 cups spinach, roughly chopped

1/2 bowl alfalfa sprouts

1/4 bowl cilantro or argula  fresh, chopped (optional)

2 bowl simple roasted, skinned and disuir, or grilled chicken or steamed

2 bowls of asparagus

1/2 bowl carrots, sliced

How to Make: Salad  25 Minutes

1. Combine lettuce, spinach, cabbage and arugula or cilantro into a large bowl

2. Cut off and discard the ends of asparagus, cut into 2.5 cm.

3. Enter into the boiling water and cook for 3-4 minutes or until bright green.

4. Pour boiling water over carrots and allow 1-2 minutes until the color blanches.

5. Drain, then add the chicken, asparagus and carrots to salad vegetables